:: Nutrizonia ::

Lemon Blueberry Popsicles with Chia Seeds

These Lemon Blueberry Popsicles with Chia Seeds are a refreshing, guilt-free treat. They’re vegan, ... continue reading...
Which Is Healthier: Chia Seeds or Flax Seeds?

Welcome back to the "Which Is Healthier?" series! If you’ve ever stood in the grocery aisle ... continue reading...
Which is Healthier Onion or Garlic

Welcome back to the "Which Is Healthier" series, where we compare popular food items to help you ... continue reading...
Food Diary: Why Starting One Transformed My Eating Habits

Back in my twenties, I was all about eating whatever sounded good at the moment. Breakfast, lunch, ... continue reading...
2023: Ramadan Iftar & Suhoor (sehri) Menu 1

Ramadan Mubarak ... Ramadan (the fasting month for Muslims) started a week go, I was ... continue reading...

Meatballs (kafta) Stew with Carrot and Peas

I started a series “Arabic cuisine” featuring my traditional food. Today the dish is “Meat Balls Stew with Carrot and Peas”

How to Make Za’atar (Spice Blend) From Scratch

A Palestinian spice blend of Dried thyme, spice, and seeds, that is aromatic, and pungent! Sprinkle it on fresh bread, mix it with olive oil, and you got yourself the best breakfast ever! It’s very nutritious, and naturally vegan and gluten free! It’s been a while since I posted a recipe from the Arabic cuisine. […]