An easy to make appetizer that is delicious and unique in flavor. With a freshly squeezed lemon juice, and a drizzle of good quality olive oil, with fresh pita bread, this is the ultimate comfort meal! It’s naturally vegan and gluten free! Disclaimer: We are at Nutrizonia a participant in the Amazon Services LLC Associates […]
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Lemon Blueberry Popsicles with Chia Seeds
These Lemon Blueberry Popsicles with Chia Seeds are a refreshing, guilt-free treat. They’re vegan, ... continue reading...
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Which Is Healthier: Chia Seeds or Flax Seeds?
Welcome back to the "Which Is Healthier?" series! If you’ve ever stood in the grocery aisle ... continue reading...
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Which is Healthier Onion or Garlic
Welcome back to the "Which Is Healthier" series, where we compare popular food items to help you ... continue reading...
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Food Diary: Why Starting One Transformed My Eating Habits
Back in my twenties, I was all about eating whatever sounded good at the moment. Breakfast, lunch, ... continue reading...
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2023: Ramadan Iftar & Suhoor (sehri) Menu 1
Ramadan Mubarak ... Ramadan (the fasting month for Muslims) started a week go, I was ... continue reading...
Arabic cuisine

Mashed Fava beans (Foul Mudammas)

(Hummus Casserole) Fattet Hummus Two ways
I started a series “Arabic cuisine” featuring my traditional food. Today the dish is Fattet Hummus Note : This is a lengthy post, so bear with me, and be patient please 🙂 Fattet Hummus It’s a traditional dish in my home country, Jordan. Also, Palestine, lebanon and Syria. Fattet hummus, is a family favorite. It was […]