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Musalwaa (Palestinian Lentils and Rice Porridge)

From the Arabic cuisine our recipe for today is Musalwaa. A warm, comforting Palestinian dish made ... continue reading...
Cozy Middle Eastern Dishes for a Beautiful Fall Table

Looking for comforting Middle Eastern dinner recipes to warm up your table this fall? Here’s a ... continue reading...
November Wholesome: 6 Nourishing Fall Recipes for Cold Days

November has always been one of my favorite months of the year. The nights arrive early, there’s a ... continue reading...
Pumpkin Brown Rice Pudding (Gluten-Free)

A creamy pupmkin brown rice pudding that is naturally gluten free, lightly sweet full of nutrients ... continue reading...
Pumpkin vs Sweet Potato: Which Is Healthier?

This is another post in the “Which Is Healthier” series. Today we’ll compare two of fall’s most ... continue reading...

Zucchini with Tomato Stew (Kosa w Bandoora)

I started a series “Arabic cuisine” featuring my traditional food. Today the dish is “Zucchini with Tomato stew (Kosa w Bandoora)”

Rummaniyeh (Lentil Stew with Eggplant & Pomegranate)

A hearty dish, Rummaniyeh, lentils stew that combines sweet and sour flavors. With fresh pomegranate, and earthy eggplant this dish is a power house of nutrition. It’s naturally vegan and gluten free friendly. Disclaimer: We are at Nutrizonia a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide […]