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Coconut Oatmeal with Orange Saffron Syrup

Pomegranate Chocolate Smoothie

Healthy Orange Smoothie

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  • Easy Pear Rocket Salad with Red Quinoa & Whipped Feta

    Looking for a fresh, nutrient-packed dish that feels both elegant and satisfying? This naturally ... continue reading...

    Easy Pear Rocket Salad with Red Quinoa & Whipped Feta
  • No-Bake Pumpkin Yogurt Cheesecake Jars (Gluten Free & High-Protein)

    Craving a cozy fall dessert in just 10 minutes? These No-Bake Pumpkin Cheesecake Jars feature a ... continue reading...

    No-Bake Pumpkin Yogurt Cheesecake Jars (Gluten Free & High-Protein)
  • Sweet Potato & Bulgur Breakfast Bowl with Fennel Seeds & Soft Egg

    If you’ve been looking to shake up your weekend routine with a meal that feels special, deeply ... continue reading...

    Sweet Potato & Bulgur Breakfast Bowl with Fennel Seeds & Soft Egg
  • Spiced Sweet Potato Latte (Cozy Middle Eastern Twist)

    Move over Pumpkin Spice! This Spiced Sweet Potato Latte is the velvety, nutrient-dense hug in a mug ... continue reading...

    Spiced Sweet Potato Latte (Cozy Middle Eastern Twist)
  • Çılbır (Authentic Turkish Eggs with Garlic Yogurt)

    A warm, rich, and comforting classic from Turkish cuisine, Çılbır features perfectly poached eggs ... continue reading...

    Çılbır (Authentic Turkish Eggs with Garlic Yogurt)

Arabic cuisine

Mint Lemonade with Orange Blossom Water

A refreshing lemonade, mixed with mint and flavored with orange blossom water. It’s unique, moderate in calories, and full of vitamin C! Disclaimer: We are at Nutrizonia  a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking […]

Meat pie with Bulgur (Kibbeh bel Sannieyh)

I started a series “Arabic cuisine” featuring my traditional food. Today the dish is Kibbeh bel Sannieyh (Meat pie with Bulgur)   “Meat lovers unite” This dish is for you ! It’s meaty dough stuffed with meat 🙂 But the good news is, the dough is meat mixed with bulgur, a whole grain! The basic version has pine […]

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Vegan

Crunchy Red Beans Salad

Creamy Espresso Maca Smoothie

Gingerbread Espresso Cream Oatmeal

Sweet potato, Chickpeas, with Spinach Curry

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Vegetarian

Arabic Eggplant Dip (Authentic Mutabal Recipe)

Hazelnut Chewy Chocolate Oatmeal Bars (Gluten Free & Vegan)

Pistachio Butter with Dark Chocolate Oatmeal

Sweet Potato & Bulgur Breakfast Bowl with Fennel Seeds & Soft Egg

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About me

A proud foodie, that loves food a lot and too much into baking these days. healthy and not healthy. I post allergies friendly recipes, like Gluten free, vegetarian and vegan ones.

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Palestanian spinach stew with chickpeas and lamb meat

Bulgur Pilaf with Butternut Squash

2021: Ramadan Iftar Menu (Week 1)

Bulgur Pilaf with Lentils

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