:: Nutrizonia ::

Who said healthy food is boring?

  • Home
  • Contact
  • Start here
  • Nutrition Articles
  • Which is Healthier
  • Middle Eastern
  • Gluten-free
  • Vegan

Moussaka (Eggplant casserole with Tomato Sauce)

Plum & Quinoa Spinach Salad

Healthy Potato Hash with Fried Egg

Slider

  • Musalwaa (Palestinian Lentils and Rice Porridge)

    From the Arabic cuisine our recipe for today is Musalwaa. A warm, comforting Palestinian dish made ... continue reading...

    Musalwaa (Palestinian Lentils and Rice Porridge)
  • Cozy Middle Eastern Dishes for a Beautiful Fall Table

    Looking for comforting Middle Eastern dinner recipes to warm up your table this fall? Here’s a ... continue reading...

    Cozy Middle Eastern Dishes for a Beautiful Fall Table
  • November Wholesome: 6 Nourishing Fall Recipes for Cold Days

    November has always been one of my favorite months of the year. The nights arrive early, there’s a ... continue reading...

    November Wholesome: 6 Nourishing Fall Recipes for Cold Days
  • Pumpkin Brown Rice Pudding (Gluten-Free)

    A creamy pupmkin brown rice pudding that is naturally gluten free, lightly sweet full of nutrients ... continue reading...

    Pumpkin Brown Rice Pudding (Gluten-Free)
  • Pumpkin vs Sweet Potato: Which Is Healthier?

    This is another post in the “Which Is Healthier” series. Today we’ll compare two of fall’s most ... continue reading...

    Pumpkin vs Sweet Potato: Which Is Healthier?

Arabic cuisine

Baba Ganoush {Eggplant Dip}

A dip of grilled eggplant that has unique flavor thanks to the charring eggplant. It is flavorsome, nutritious, and happens to be vegan and gluten free too!   It surprised me that my taste buds likes different things these days, maybe I’m getting older? It’s the first time ever I truly liked the taste of […]

(Hummus Casserole) Fattet Hummus Two ways

I started a series “Arabic cuisine” featuring my traditional food. Today the dish is Fattet Hummus Note : This is a lengthy post, so bear with me, and be patient please 🙂 Fattet Hummus   It’s a traditional dish in my home country, Jordan. Also, Palestine, lebanon and Syria. Fattet hummus, is a family favorite. It was […]

More Posts from this Category

Vegan

Cinnamon Shortbread {Vegan & Gluten Free}

Panchratani Daal, Five-Lentils Medley

Easy Peach Oatmeal with Coconut Cream

Vegan Brussels Sprouts Soup with Dried Mint

More Posts from this Category

Vegetarian

Hazelnut Chewy Chocolate Oatmeal Bars (Gluten Free & Vegan)

Strawberry Kale Salad with Balsamic Vinegar

Soft Cakey Chai Cookies

Arabic Eggplant Dip (Mutabal)

More Posts from this Category

I’m looking for …

Food Advertising by logo

About me

A proud foodie, that loves food a lot and too much into baking these days. healthy and not healthy. I post allergies friendly recipes, like Gluten free, vegetarian and vegan ones.

Read more here 

Let’s connect

  • Facebook
  • Instagram
  • Pinterest

Categories

Mailchimp Subscriber Popup

Instagram Feed

[instagram-feed]

Archives

Food Advertising by logo
logo
Food Advertising by

More From my Blog

Plum & Quinoa Spinach Salad

Fresh Watercress & Apple Salad

Decadent Tahini and Chestnut Brownies

Easy Thai Baked Chicken with Pineapple

Quick Refreshing White Zucchini Soup

Copyright © 2026 · Divine theme by Restored 316

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in