Hello again,
A week of the blessed month Ramadan , has gone already. And with all the responsibilities we all have to run into, here is the”2022: Ramadan Iftar & Suhoor (sehri) Menu (Week 2)” to help you plan, organize, and enjoy delicious healthy food. It will be YOUR savior! No more guessing, and rushing to the grocery store, And, most importantly, feel the Ramadan sprit with less chaotic mind.
This menu has recipes from the blog, and other food blogger recipes as well, that fits iftar menus. (I’ve added full vegetarian day and vegan one too. Most of the dishes I add to the blog are gluten free. However, always be aware of hidden sources of gluten especially in ready made food like dressing, sauces.. etc
Let’s start!
2022: Ramadan Iftar & Suhoor (sehri) Menu (Week 2)
Monday (Gluten free):
Drink: Green Apples with Ginger Hibiscus Iced Tea
Soup: Chickpea Zucchini Soup
Salad/ Appetizer: Arabic Spicy Potato with Cilantro (Batatta Harrah)
Main: FISH AND RICE (SIMPLE, YET HEAVENLY)
Desserts: Chai Spiced Date Parfait
Suhoor: Hazelnut Chewy Chocolate Oatmeal Bars
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Tuesday:
Drink: Mint Lemonade
Soup: Freekeh soup
Salad/ Appetizer: Spinach salad with Sauteed Halloumi cheese
Main: Iraqi Dolma (Middle Eastern Stuffed Vegetables)
Desserts: Milk and Orange Pudding
Suhoor: (Hummus Casserole) Fattet Hummus Two ways
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Wednesday
Drink: Refreshing Hibiscus, Lemon, and Cloves Drink
Soup: Roasted Vegetables Soup with Thai Yellow Curry Paste
Salad/ Appetizer: Fattoush Salad
Main: Kibbeh Fakhdiyyeh (Kibbeh with Yogurt, Tahini, and Cauliflower)
Desserts: CHOCOLATE LAZY CAKE (NO-BAKE)
Suhoor: Easy Healthy Casserole with a Fried Egg
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Thursday:
Drink: Mint Lemonade
Soup: Red Lentil soup (Shorbat Addas)
Salad/ Appetizer: Strawberry Kale Salad with Balsamic Vinegar
Main: Asian Beef Curry Stew with Apples
Desserts: Aish El Saraya
Suhoor: Quick “Earl Grey Tea” Orange Oatmeal
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Friday:
Drink: Cold carob
Soup: Quick Refreshing White Zucchini Soup
Salad/ Appetizer: Fresh Watercress & Apple Salad
Main: Fattet Jaj (Chicken with Crispy Pita, Warmed Yogurt and Rice)
Desserts: Mafrouke
Suhoor: Mashed potato (mudammas potato)
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Saturday (Vegetarian):
Drink: Refreshing Kiwi Green Smoothie
Soup: Yogurt soup with lentils and turmeric
Salad/ Appetizer: Lentil and Beet Salad
Main: Sweet potato, Chickpeas, with Spinach Dry Curry
Desserts: Creamy Apricot Tart Parfait
Suhoor: Cheesy Baked Oatmeal with Vegetables
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Sunday (Vegan):
Drink: Healthy Orange Smoothie
Soup: Creamy Vegan Fennel Soup
Salad/ Appetizer: Fresh Kale Salad with Orange
Main: Rice and Lentils Pilaf (Mujaddara)
Desserts: Mango Parfait with Sweet Quinoa
Suhoor: Easy Apple Oatmeal Bars {Gluten Free}
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Pin 2022: Ramadan Iftar & Suhoor (sehri) Menu (Week 2)
Notes:
**This is a suggestive menu, Not a diet plan. It may not be suitable for your diet plan . What you should eat depends on your calorie needs, how much do you burn during workout, and your activity level, and your age. You may skip some of the courses, like salad or soup, if you think that you are full, also I didn’t list any portion. You may have to decide that based on your knowledge of your needs. These ideas of dishes are just to help you design your iftar meal.
** You don’t have to stick to every course every day, you can alternate between days, choosing what you like. However, the menu is based on meals that fit together, and maximizing your intake of meat/chicken , fruits and vegetables. Every course has a goal, different fruits, vegetable, protein source, and carbs source to help you stay on track of eating healthy and maximizing your intake, eat small portions of everything.
If you need further assistance, please don’t hesitant to reach me on Instagram, or thru email farida@nutrizonia.com , nutrizonia@gmail.com .. , and if you make any recipe, I would love to see your creation, so tag me on Instagram #Nutrzonia
