I published Gluten Free Meal Plan 1 and to make your life easier , and less hectic, today I’m offering you this Gluten Free Meal Plan 2 .
Almost a month ago, and I was happy that you, readers loved it. it’s easy, has a variety of dishes, and all are gluten free! just remember to se certified gluten free items when needed like the case of oatmeal, and spices. However, most of the food items are real food and don’t have a package or label, so enjoy this one!
Important Note:
I always do my best to make everything from scratch. however, sometimes, I use ready sauces , please make sure they are gluten free, such as soy sauce, and Thai red curry sauce. And actually, any packaged food, even when its naturally gluten free.
Gluten Free Meal Plan 2
Monday: (Meatless Monday)
Breakfast : Overnight Creamy Pears Oatmeal
Lunch: Roasted Vegetables Soup with Thai Yellow Curry Paste
Dinner: Brown Rice with Sauteed Mushrooms and Kale
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Tuesday:
Breakfast: Cheesy Baked Oatmeal with Vegetables
Lunch: Grilled Eggplant Salad with White Cheese and Pesto
Dinner : Chicken with Mango Stew
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Wednesday:
Breakfast : Blackberry & Basil Oatmeal Parfait
Lunch: Strawberry Kale Salad with Balsamic Vinegar
Dinner: Easy Thai Baked Chicken with Pineapple
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Thursday:
Breakfast Quick Strawberry Yogurt Smoothie Bowl
Lunch: Baba Ganoush {Eggplant Dip}
Dinner: Asian Beef Curry Stew with Apples
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Friday:
Breakfast: Paleo Pumpkin Mini Bundt Cakes
Lunch: Crunchy Red Beans Salad
Dinner: Baked Meatballs with Tahini Sauce
Saturday:
Breakfast: Quick “Earl Grey Tea” Orange Oatmeal
Lunch: Easy Quinoa Salad with Pears and Cashew Cream Dressing
Dinner Turkish Kofta stuffed with Eggplant
Sunday:
Breakfast : Glazed Coffee Scones with Cinnamon Chips
Lunch: Chickpea Zucchini Soup
Dinner: Chicken and Dried Apricots Moroccan Tajine
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- If you need any help making the dishes, don’t hesitate to contact me on Facebook @Nutrizonia
or email me farida@nutrizonia.com , or just comment down below!
If you made any dish, use #Nutrizonia on Instagram, I would love to see your creations, and I’ll share it too!
Notes:
**This is a suggestive menu, Not a diet plan. It may not be suitable for your diet plan . What you should eat depends on your calorie needs, how much do you burn during workout, and your activity level, and your age and more!
