I published Gluten Free Meal Plan 1 and Gluten Free Meal Plan 2 to make your life easier , and less hectic, today I’m offering you Gluten Free Meal Plan 3
I’ve said that before here on the blog, and I’m gonna say it again, Meal plans are really helpful. They are not just an extra chore, but a plan to help your prepare ahead for the upcoming week. It saves time
It’s easy, has a variety of dishes, and. However, most of the food items are real food and don’t have a package or label, so enjoy this one!
Important Note:
All meals here are gluten free! Just remember to be certified gluten free items when needed like the case of oatmeal, spices, and ready sauces like soy sauce or Thai curry sauce.
Gluten Free Meal Plan 3
Monday: (Meatless Monday)
Breakfast: Easy Pumpkin Spice Oatmeal Bars
Lunch: Sauteed Sweet Potato with Avocado
Dinner: Brown Rice with Lemon Grass and Sauteed Veggies
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Tuesday:
Breakfast: Chocolate & Coconut Oatmeal
Lunch: Cheesy Zucchini Polenta Baked Fries
Dinner: Meatballs Stew with Carrot and Peas
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Wednesday:
Breakfast: Creamy Polenta Porrdige with Orange Blossom Water
Lunch: Arabic Spicy Potato with Cilantro (Batatta Harrah)
Dinner: Garlicky Walnut Pasta with Cashew Cream {Gluten Free}
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Thursday:
Breakfast: Healthy Carrot Cake Oatmeal Bars
Lunch: Arugula Yogurt Soup with Mint Pesto
Dinner: Saffron Rice Pilaf with Chicken
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Friday:
Breakfast: No-bake Spicy Chocolate Bars
Lunch: Chestnut Salad with Spinach
Dinner: Stuffed White Zucchini in Tomato Sauce (Kousa Mahshi)
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Saturday:
Breakfast: Easy Healthy Casserole with a Fried Egg
Lunch: Arugula Salad with White Cheese & Pistachio
Dinner: Easy Healthy Baked Chicken
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Sunday:
Breakfast: Overnight Creamy Chestnut Oatmeal
Lunch: Chickpea Zucchini Soup
Dinner: Roasted Chicken with Balsamic Vinegar and Dried Orange
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If you need any help making the dishes, don’t hesitate to contact me on Facebook @Nutrizonia
or email me farida@nutrizonia.com , or just comment down below!
If you made any dish, use #Nutrizonia on Instagram, I would love to see your creations, and I’ll share it too!
Notes:
**This is a suggestive menu, Not a diet plan. It may not be suitable for your diet plan . What you should eat depends on your calorie needs, how much do you burn during workout, and your activity level, and your age
