Couple of months ago I published Healthy weekly gluten free meal plan 3 and to make your life easier , and less hectic, today I’m offering you this Gluten Free Meal Plan 4 .
I added some dishes of my culture, (middle eastern not all of them gluten free) because we have loads of healthy meal that are naturally gluten free, so I didn’t need to make swabs and substitutions, and they are very heathy, and highly recommended.
I’m happy that readers like you are enjoying these meal plans. It’s easy, has a variety of dishes, and all are gluten free!
Important Note:
I always do my best to make everything from scratch. However, for the case of oatmeal, spices , and ready sauces, remember to use certified gluten free items. And actually, any packaged food, even when its naturally gluten free . However, most of the food items are real food and don’t have a package or label, so enjoy this one!
Gluten Free Meal Plan 4
Monday:
Breakfast: Mango Parfait with Sweet Quinoa
Lunch: Yogurt soup with lentils and turmeric
Dinner: Syrian Kufta (Kawaj)
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Tuesday:
Breakfast: Easy Peach Oatmeal with Coconut Cream
Lunch: Zucchini Dip with Quinoa and Yogurt
Dinner: Eggplant Curry with Chickpeas (Tabbakh Rohoo)
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Wednesday:
Breakfast: Sweet Omelet with Dried Apricots and Candied Ginger
Lunch: The Classic Hummus Recipe You will Ever Need!
Dinner: How to make Quinoa pilaf in the oven
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Thursday:
Breakfast: Coconut Oatmeal with Orange Saffron Syrup
Lunch: Roasted Acorn Squash Soup
Dinner: Sweet and Sour veggies over Tilapia
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Friday:
Breakfast: Quick Strawberry Yogurt Smoothie Bowl
Lunch: Chestnut soup with Brie and Thyme
Dinner: Arabic Stuffed Cabbage Rolls (Malfouf bel Lahmeh)
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Saturday:
Breakfast: Cherry Compote with Rose Water over Coconut Quinoa
Lunch: Arabic Eggplant Dip (Mutabal)
Dinner: Rice and Lentils Pilaf (Mujaddara)
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Sunday:
Breakfast: Easy Creamy Chia “Chai” Pudding
Lunch: Tomato Pesto with Grilled White Cheese over Polenta
Dinner: Sweet potato, Chickpeas, with Spinach Dry Curry
- If you need any help making the dishes, don’t hesitate to contact me on Facebook @Nutrizonia
or email me farida@nutrizonia.com , or just comment down below!
If you made any dish, use #Nutrizonia on Instagram, I would love to see your creations, and I’ll share it too!
Notes:
If any one of the fruit and vegetables aren’t in the season where do you live, you can simply swab with a different one that fits the recipe.
**This is a suggestive menu, Not a diet plan. It may not be suitable for your diet plan . What you should eat depends on your calorie needs, how much do you burn during workout, and your activity level, and your age
