Long time ago , I published gluten free meal plans that were received well by YOU. Today I have for you, Gluten Free Meal Plan 5 , that will for sure make your life easier with planning ahead and a variety of healthy recipes to suit everyone’s taste.
Most of these recipes are naturally gluten free. I choose naturally gluten free items in recipes instead of working around to make it free of gluten. This way we will ensure of having whole food, fresh and delicious dishes.
Important Note:
I always do my best to make everything from scratch. However, for the case of oatmeal, spices , and ready sauces, remember to use certified gluten free items. And actually, any packaged food, even when its naturally gluten free . However, most of the food items are real food and don’t have a package or label, so enjoy this one!
Gluten Free Meal Plan 5
Monday
Breakfast: Polenta Carrot Cake Porridge
Lunch: Yogurt soup with lentils and turmeric
Dinner: Roasted Eggplant with Okra Stew
Tuesday:
Breakfast: Overnight Creamy Pears Oatmeal
Lunch: Red Lentil soup (Shorbat Addas)
Dinner: Roasted Sweet Potato with Chicken
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Wednesday:
Breakfast: Gluten Free Easy Pumpkin Muffins
Lunch: Spinach salad with Sauteed Halloumi cheese
Dinner: Eggplant Parmesan
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Thursday:
Breakfast: Quick “Earl Grey Tea” Orange Oatmeal
Lunch: Vegan Brussels Sprouts Soup with Dried Mint
Dinner: Moussaka (Eggplant casserole with Tomato Sauce)
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Friday:
Breakfast: Easy Apple Oatmeal Bars {Gluten Free}
Lunch: Easy Mung Beans Salad with Sweet Potato and Rocket Leaves
Dinner: Easy Chicken Curry with Coconut Milk
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Saturday:
Breakfast: Easy Pumpkin Spice Oatmeal Bars
Lunch: Fresh Watercress & Apple Salad
Dinner: Baked Meatballs with Tahini Sauce
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Sunday:
Breakfast: Black pepper & Balsamic Strawberry Healthy Bars
Lunch: Quick Refreshing White Zucchini Soup
Dinner: Rummaniyeh (Lentil Stew with Eggplant & Pomegranate)
- If you need any help making the dishes, don’t hesitate to contact me on Facebook @Nutrizonia
or email me nutrizonia@gmail.com , or just comment down below!
If you made any dish, use #Nutrizonia on Instagram, I would love to see your creations, and I’ll share it too!
Notes:
**This is a suggestive menu, Not a diet plan. It may not be suitable for your diet plan . What you should eat depends on your calorie needs, how much do you burn during workout, and your activity level, and your age
