:: Nutrizonia ::

Lemon Blueberry Popsicles with Chia Seeds

These Lemon Blueberry Popsicles with Chia Seeds are a refreshing, guilt-free treat. They’re vegan, ... continue reading...
Which Is Healthier: Chia Seeds or Flax Seeds?

Welcome back to the "Which Is Healthier?" series! If you’ve ever stood in the grocery aisle ... continue reading...
Which is Healthier Onion or Garlic

Welcome back to the "Which Is Healthier" series, where we compare popular food items to help you ... continue reading...
Food Diary: Why Starting One Transformed My Eating Habits

Back in my twenties, I was all about eating whatever sounded good at the moment. Breakfast, lunch, ... continue reading...
2023: Ramadan Iftar & Suhoor (sehri) Menu 1

Ramadan Mubarak ... Ramadan (the fasting month for Muslims) started a week go, I was ... continue reading...

Okra stew with lamb meat (Bamya bel lahmeh)

I started a series “Arabic cuisine” featuring my traditional food. Today the dish is Bamya bel lahmeh (Okra Stew with lamb meat)

Bulgur Pilaf with Lentils

This bulgur pilaf with lentils is fluffy and so easy to make and flavorsome. This comfort meal is packed with nutrients, and vegan too! I have for you today this bulgur pilaf from the Arabic cuisine. This bulgur pilaf is one my brother’s favorite meals, but I loved the rice one, sine I always go […]