Popular Posts + Recipes for 2015

Happy new year my readers!

Here are the popular posts- Your favorites- in 2015:

Even though I’m not posting nutrition articles as before, but they are keeping to be very popular!

Before I list the top ones, please take a moment to vote!

 

• “Which is healthier” Quinoa or Bulgur? 

   

 

This my number one post for the 2nd year! Quinoa and bulgur are very popular grains and seeds, they are both healthy and versatile! I’ve discussed the similarities in nutrition profiles, and their abilities to fight diseases, and their antioxidant activities. I’ve included recipes in the post as well!

•  Which is healthier, Brussels sprouts or Broccoli? 

   

 

I talked about the difference in nutrition profile, antioxidants, and their availability!

•  Are Whole Grains Bad for You ?

   

 

This was after I talked all about whole grains, I discussed the debate about whether the whole grains are bad for you or not. The debates still are going on, to eat them or not, why they can be harmful or healthy. **********************************************************************************

Recipes:

Let me tell you, most of my popular recipe are from the Arabic cuisine, since lots of food lovers are looking for ethnic recipes and flavors, therefore I’ll keep posting the healthy ones in 2016! (Please take a moment and vote for your preferred diet type at the end of this post)! Here are the top 5:

 

Rice pudding (Roz bel Haleeb)

I was very surprised that this recipe made it to the top! Not because is not delicious, but its really easy and simple, and healthy! It’s gluten free as well, and low in sugar. Do you agree? I’ve made another version, vanilla bean rice pudding, that is vegan.

Arabic Eggplant Dip (Mutabal)

This is an easy grilled eggplant appetizer, that can be served for New year eve. It’s healthy, delicious, and gluten free too!

Easy Healthy Baked Chicken

Now this was surprising to me too, since I just posted in mid November, and made it to top very quickly! And I totally agree, it’s very easy to make, full of flavors, healthy,and gluten free too!

(Hummus Casserole) Fattet Hummus Two ways 

This is the cousin of hummus! It’s made with pita bread, and you can use gluten free bread if you prefer. It’s very comforting and healthy, I made for you a vegetarian and a vegan version too!

 Palestinian couscous with chicken and chickpeas 

This authentic Arabic recipe is by the talented food blogger Sawsan , she blogs at chefindesguise.com . Most of here recipes are from the Arabic heritage. This couscous is the ultimate comfort meal in cold winter days, and of course its healthy for you!   I will see you in 2016 with more healthy recipes. Please will you vote?

 

Meaty

 

Gluten Free

 

Refined Sugar Free

 

Vegetarian

 

Vegan

 

Others

 

Please Specify:

 

 

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