Ramadan, the holy month is almost over, and we have only one week left. We are a bit tired, but we still enjoy it. I got for YOU another menu for week 4, with more recipes for main course, desserts,, etc. I chose meals that are easier to prep, I’m sure you will like this Ramadan menu (week 4) as well!
Don’t forget to check menus for Week 1 , Week 2, Week 3 , Vegan menu as well!
I would love to hear your feedback on the menu
Ramadan Menu (Week 4)
Day 1:
Drink :Mint Lemonade
Soup: Roasted acorn squash soup
Salad/ Appetizer: Fresh Quinoa Salad with Pomegranate Molasses
Main: Roasted Chicken with Balsamic Vinegar and Dried Orange
Desserts:Healthy No bake chocolate pie
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Day 2:
Drink :Qamar al deen (apricot juice)
Soup: Chicken soup
Salad/ Appetizer: Bell pepper salad ..
Main: Palestinian couscous with chicken and chickpeas
Desserts: Lebanese Semolina pudding (Layali Lebnan)
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Day 3:
Drink : Refreshing Hibiscus, Lemon, and Cloves Drink
Soup: Sweet Potato & Carrot Soup
Salad/ Appetizer: Quinoa Peach Salad with Mint Pesto
Main: Easy Thai Baked Chicken with Pineapple
Desserts: Blackberry & Basil Oatmeal Parfait
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Day 4:
Drink : Tamarind juice
Soup: Fennel Soup
Salad/ Appetizer: Eggplant casserole (Fattet Batnjan)
Main: Syrian Kufta (Kawaj)
Desserts: Strawberry & Thyme Coconut Pudding Parfait
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Day 5:
Drink : Green Apples with Ginger Hibiscus Iced Tea
Soup: Cucumber soup
Salad/ Appetizer: Easy Cooked Watercress with Tomato
Main: Easy Chicken Curry with Coconut Milk
Desserts: Espresso Chocolate Avocado Pudding
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Day 6:
Drink : Cold carob
Soup: Red Lentil soup (Shorbat Addas)
Salad/ Appetizer: The Classic Tabbouleh
Main: Easy Healthy Baked Chicken
*Desserts: Baked Pluot Oatmeal Creamy Bars
*You can use any stone fruit available, and pear works well too.
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Day 7:
Drink : Arabic Sage Tea
Soup: Cream of tomato soup
Salad/ Appetizer: Baked Saffron Falafel with Orange Tahini Sauce
Main: (Hummus Casserole) Fattet Hummus Two ways
Desserts: Homemade {Almond Butter} Cookies
Notes:
**This is a suggestive menu, Not a diet plan. It may not be suitable for your diet plan . What you should eat depends on your calorie needs, how much do you burn during workout, and your activity level, and your age. You may skip some of the courses, like salad or soup, if you think that you are full, also I didn’t list any portion. You may have to decide that based on your knowledge of your needs. These ideas of dishes are just to help you design your iftar meal.
** You don’t have to stick to every course every day, you can alternate between days, choosing what you like. However, the menu is based on meals that fit together, and maximizing your intake of meat/chicken , fruits and vegetables. Every course has a goal, different fruits, vegetable, protein source, and carbs source to help you stay on track of eating healthy and maximizing your intake.eat small portions of everything.
If you need further assistance, please don’t hesitant to reach me on Instagram, or thru email farida@nutrizonia.com , nutrizonia@gmail.com .. , and if you make any recipe, I would love to see your creation, so tag me on Instagram #Nutrzonia
